Sports and physical activities have always been a basic ingredient of a student’s growth and character building. In the last decade or so, with unprecedented technological development, students are becoming more indifferent towards sports activities. This behavioral change among kids has highlighted the responsibility of school administrations to make physical activities an indispensable part of the curriculum.
Sports are Important for Physical and Mental Well being
Stating the obvious, there is no better ‘tonic’ for both physical and mental health than a regular routine of increased physical activity in the form of different sports. Playing different sports automatically integrates aerobic activity in our life that has beneficial implications for both body and mind.
For instance, physically-enduring sports activities improve the strength of body muscles, which has a cascading effect on the overall physical wellbeing. On the other hand, sports activities improve blood flow to the brain and catalyze the formation of new brain cells (neurons). A new study from the University of Illinois has indicated that physical activity improved the white matter integrity of school children. White matter is actually the tissue through which neuronal messages are relayed across the central nervous system.
Celebrating Sports Victory Is Also Important
While it is important to partake in sports, it’s equally important to celebrate their victories. And one way to do is to have a victory wall in the house affixed with medal holders. Victory Hangers can help you in setting up such a space with its expertise of making custom medal displays and victory hangers.
Sports and Time Management
Many people only come to ‘experience’ the importance of time management in adult life. To make time management a point from early stages of life through sports, one can grow into a disciplined adult without learning it the hard way.
Sports Teaches Dealing with Criticism and Setbacks
Any sport is not always about winning. You also face setbacks and attract criticism. A child with regular sports activity in his schedule gradually learns to deal with criticism and setbacks. It’s a cliché but also true that all successful people achieved success through the art of dealing with setbacks and criticism.
Social and Team Leading Skills
Sports activities help children to improve their social skills from early on in life. Similarly, many sports with team play inculcate team leading skills in children. All these learning points help a lot in leading a happy and successful adult life.